Brian Wong 40:21 row
9,060
Meters
40:21.8
Time
2:13.6
Pace
551
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 163 |
October 10, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.8 | 9,060 | 2:13.6 | 147 | 819 | 551 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 21 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 40:21.8 | 70 | 2:35.7 | 93 | 660 | 4 | 18 |
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Workout Graph
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