Brian Wong 5:20 row
1,248
Meters
5:20.6
Time
2:08.4
Pace
79
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 164 |
October 10, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,248 | 2:08.4 | 165 | 887 | 79 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 |
| 5:20.6 | 71 | 2:25.0 | 115 | 699 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.