Brian Wong 22:42 row
5,075
Meters
22:42.0
Time
2:14.1
Pace
307
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 146 |
October 12, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,075 | 2:14.1 | 145 | 811 | 307 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 24 |
| 22:42.0 | 629 | 2:08.7 | 164 | 888 | 40 | 26 |
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Workout Graph
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