Brian Wong 40:29 row
9,063
Meters
40:29.8
Time
2:14.0
Pace
549
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 148 |
October 13, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.8 | 9,063 | 2:14.0 | 145 | 813 | 549 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 40:29.8 | 108 | 2:17.9 | 133 | 845 | 7 | 20 |
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Workout Graph
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