Brian Wong 22:32 row
5,047
Meters
22:32.8
Time
2:14.0
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 138 |
October 14, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,047 | 2:14.0 | 145 | 811 | 305 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 22:32.8 | 573 | 2:13.3 | 148 | 824 | 35 | 21 |
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Workout Graph
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