Brian Wong 22:26 row
5,046
Meters
22:26.3
Time
2:13.4
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 137 |
October 14, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,046 | 2:13.4 | 147 | 815 | 305 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 22:26.3 | 551 | 2:12.7 | 150 | 812 | 33 | 23 |
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Workout Graph
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