Brian Wong 22:39 row
5,122
Meters
22:39.5
Time
2:12.7
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 136 |
October 14, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,122 | 2:12.7 | 150 | 826 | 312 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 |
| 22:39.5 | 616 | 2:09.4 | 161 | 880 | 39 | 25 |
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Workout Graph
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