Brian Wong 22:47 row
5,181
Meters
22:47.7
Time
2:11.9
Pace
319
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 140 |
October 15, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,181 | 2:11.9 | 152 | 839 | 319 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 |
| 22:47.7 | 681 | 2:03.1 | 187 | 987 | 46 | 27 |
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Workout Graph
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