Brian Wong 23:29 row
5,046
Meters
23:29.7
Time
2:19.6
Pace
295
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 150 |
November 01, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,046 | 2:19.6 | 128 | 753 | 295 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 |
| 23:29.7 | 748 | 2:20.1 | 127 | 755 | 44 | 21 |
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Workout Graph
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