Brian Wong 24:09 row
5,283
Meters
24:09.9
Time
2:17.2
Pace
313
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 149 |
November 01, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,283 | 2:17.2 | 135 | 777 | 313 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 21 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 24:09.9 | 921 | 2:15.6 | 140 | 792 | 55 | 22 |
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Workout Graph
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