Brian Wong 22:45 row
5,023
Meters
22:45.2
Time
2:15.8
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 149 |
November 01, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,023 | 2:15.8 | 139 | 791 | 300 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 |
| 22:45.2 | 625 | 2:12.1 | 152 | 849 | 39 | 25 |
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Workout Graph
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