Brian Wong 7:09 row
1,535
Meters
7:09.2
Time
2:19.8
Pace
89
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 153 |
November 02, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,535 | 2:19.8 | 128 | 746 | 89 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 7:09.2 | 467 | 2:18.3 | 132 | 780 | 28 | 22 |
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Workout Graph
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