Brian Wong 30:58 row
7,034
Meters
30:58.6
Time
2:12.1
Pace
431
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 147 |
November 03, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 7,034 | 2:12.1 | 152 | 834 | 431 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 |
| 30:58.6 | 220 | 2:13.1 | 148 | 798 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.