Brian Wong 22:22 row
5,026
Meters
22:22.6
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 146 |
November 03, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,026 | 2:13.5 | 147 | 815 | 304 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 22:22.6 | 532 | 2:14.0 | 145 | 807 | 32 | 23 |
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Workout Graph
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