Brian Wong 24:09 row
5,294
Meters
24:09.9
Time
2:16.9
Pace
315
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 142 |
November 06, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,294 | 2:16.9 | 136 | 782 | 315 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 |
| 24:09.9 | 917 | 2:16.2 | 138 | 806 | 56 | 22 |
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Workout Graph
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