Brian Wong 20:16 row
4,521
Meters
20:16.5
Time
2:14.5
Pace
273
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 155 |
November 08, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,521 | 2:14.5 | 144 | 807 | 273 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 23 |
| 20:16.5 | 54 | 2:32.7 | 98 | 654 | 3 | 15 |
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Workout Graph
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