Brian Wong 9:30 row
2,142
Meters
9:30.7
Time
2:13.2
Pace
130
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 156 |
November 08, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,142 | 2:13.2 | 148 | 820 | 130 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 9:30.7 | 1,017 | 2:13.0 | 148 | 824 | 62 | 23 |
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Workout Graph
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