Brian Wong 53:27 row
12,111
Meters
53:27.3
Time
2:12.4
Pace
742
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
| Drag Factor | 157 |
November 09, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:27.3 | 12,111 | 2:12.4 | 151 | 832 | 742 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 |
| 53:27.3 | 789 | 2:11.3 | 154 | 850 | 49 | 23 |
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Workout Graph
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