Brian Wong 30:06 row
5,213m
Meters
30:06.7
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
August 28, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,213m | 2:53.2 | 67 | 531 | 21 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 20 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 |