Brian Wong 5000m row
5,000
Meters
28:47.5
Time
2:52.7
Pace
261
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
September 01, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.5 | 5,000 | 2:52.7 | 68 | 543 | 261 | 21 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 22 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 553 | 52 | 20 |
| 6:44.9 | 3,000 | 3:22.4 | 42 | 453 | 51 | 18 |
| 5:52.5 | 4,000 | 2:56.2 | 64 | 531 | 52 | 22 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 26 |