Brian Wong 30:00 row
5,481
Meters
30:00.0
Time
2:44.2
Pace
288
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
September 03, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,481 | 2:44.2 | 79 | 576 | 288 | 22 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 22 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 25 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 22 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 520 | 52 | 19 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 23 |