Brian Wong 2x100m/1:00r row
200m
Meters
1:00.8
Time
2:32.0
Pace
10
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 417m |
| Overall Time | 3:00.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
September 06, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 24 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 27 | |
| r217m |