Brian Wong 4x1000m/1:00r row
4,000m
Meters
21:04.0
Time
2:38.0
Pace
212
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 25:04.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
September 06, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 4,000m | 2:38.0 | 89 | 605 | 23 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 23 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 23 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 22 | |
| r457m |