Brian Wong 30:27 row
5,458m
Meters
30:27.1
Time
2:47.3
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
September 08, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.1 | 5,458m | 2:47.3 | 75 | 556 | 21 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 19 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 30:27.1 | 55m | 4:06.3 | 23 | 380 | 19 |