Brian Wong 30:27 row
5,458
Meters
30:27.1
Time
2:47.3
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
September 08, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.1 | 5,458 | 2:47.3 | 75 | 553 | 281 | 21 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 30:27.1 | 55 | 4:06.3 | 23 | 265 | 2 | 19 |