Brian Wong 21:36 row
4,193m
Meters
21:36.8
Time
2:34.6
Pace
227
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
September 14, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 4,193m | 2:34.6 | 95 | 625 | 20 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 21:36.8 | 289m | 2:47.4 | 75 | 556 | 18 |