Brian Wong 20:00 row
2,656m
Meters
20:00.0
Time
3:45.9
Pace
141
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Drag Factor | 110 |
September 14, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,656m | 3:45.9 | 30 | 404 | 12 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 15 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 21 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 18 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 21 |
| 10:00.0 | 370m | 2:42.1 | 82 | 582 | 14 |
| 12:00.0 | 392m | 2:33.0 | 98 | 635 | 15 |
| 14:00.0 | 364m | 2:44.8 | 78 | 568 | 17 |
| 16:00.0 | 56m | 17:51.4 | 0 | 300 | 3 |
| 18:00.0 | |||||
| 20:00.0 | 28m | 35:42.8 | 0 | 300 | 2 |