Brian Wong 5:30 row
1,153m
Meters
5:30.0
Time
2:23.1
Pace
65
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 16, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,153m | 2:23.1 | 119 | 711 | 22 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 5:30.0 | 85m | 2:56.4 | 64 | 519 | 22 |