Brian Wong v1:00/1:00r...3 row
1,257m
Meters
6:00.0
Time
2:23.1
Pace
70
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,670m |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 14 |
| Drag Factor | 111 |
September 19, 2020 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 14 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 14 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 15 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 14 | |
| r: 3:00 | 14m | |||||
| r413m |