Brian Wong 2x10:00/2:00r row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
226
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 11 |
| Drag Factor | 117 |
September 28, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 11 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 11 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 11 | |
| r158m |