Brian Wong 2x10:00/1:00r row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 11 |
| Drag Factor | 120 |
October 10, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 11 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 11 | |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 11 | |
| r70m |