Brian Wong 2x8:00/1:00r row
3,097m
Meters
16:00.0
Time
2:34.9
Pace
171
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 13 |
| Drag Factor | 120 |
October 11, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,097m | 2:34.9 | 94 | 623 | 13 | |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 10 | |
| 8:00.0 | 1,490m | 2:41.0 | 84 | 588 | 17 | |
| r78m |