Brian Wong 5x500m/1:00r row
2,500m
Meters
14:52.8
Time
2:58.5
Pace
137
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 19:52.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 15 |
| Drag Factor | 108 |
October 12, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 2,500m | 2:58.5 | 61 | 511 | 15 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | |
| 4:32.1 | 500m | 4:32.1 | 17 | 359 | 11 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 15 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 17 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 19 | |
| r163m |