Brian Wong 39:57 row
7,549m
Meters
39:57.8
Time
2:38.8
Pace
399
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Drag Factor | 106 |
October 16, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.8 | 7,549m | 2:38.8 | 87 | 600 | 15 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 13 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 11 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 11 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 13 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 16 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 39:57.8 | 813m | 3:03.1 | 57 | 496 | 20 |