Brian Wong 21:11 row
4,146m
Meters
21:11.4
Time
2:33.3
Pace
223
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
October 20, 2020 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 4,146m | 2:33.3 | 97 | 634 | 18 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 16 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 21:11.4 | 187m | 3:10.9 | 50 | 473 | 18 |