Brian Wong 28:08 row
5,560m
Meters
28:08.5
Time
2:31.8
Pace
301
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
October 21, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.5 | 5,560m | 2:31.8 | 100 | 644 | 18 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 28:08.5 | 588m | 2:40.2 | 85 | 592 | 18 |