Brian Wong 30:27 row
6,033m
Meters
30:27.2
Time
2:31.4
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Drag Factor | 110 |
October 21, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.2 | 6,033m | 2:31.4 | 101 | 646 | 15 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 15 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 15 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 15 |
| 30:27.2 | 57m | 3:58.5 | 26 | 388 | 14 |