Brian Wong 42:25 row
8,421m
Meters
42:25.5
Time
2:31.1
Pace
457
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
November 23, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.5 | 8,421m | 2:31.1 | 101 | 648 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 42:25.5 | 404m | 3:00.0 | 60 | 506 | 21 |