Brian Wong 43:26 row
8,604m
Meters
43:26.3
Time
2:31.4
Pace
467
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 30, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.3 | 8,604m | 2:31.4 | 101 | 646 | 20 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 43:26.3 | 622m | 2:45.8 | 77 | 564 | 23 |