Brian Wong 50:53 row
10,067m
Meters
50:53.5
Time
2:31.6
Pace
543
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
December 10, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:53.5 | 10,067m | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 16 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 50:53.5 | 156m | 2:51.4 | 69 | 538 | 18 |