Brian Wong 50:17 row
10,079m
Meters
50:17.9
Time
2:29.7
Pace
549
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 14, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.9 | 10,079m | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 16 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 50:17.9 | 5m | 29:50.0 | 0 | 300 |