Brian Wong 22:00 row
4,419m
Meters
22:00.8
Time
2:29.4
Pace
241
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
December 17, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 4,419m | 2:29.4 | 105 | 660 | 18 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 22:00.8 | 380m | 2:38.9 | 87 | 599 | 18 |