Brian Wong 7x1250m/1:30r row
8,750m
Meters
42:18.6
Time
2:25.0
Pace
488
Calories
129
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,897m |
| Overall Time | 52:48.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 793 |
| Drag Factor | 131 |
February 04, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.6 | 8,750m | 2:25.0 | 115 | 694 | 16 | 129 |
| 5:58.2 | 1,250m | 2:23.2 | 119 | 709 | 16 | 125 |
| 5:54.6 | 1,250m | 2:21.8 | 123 | 722 | 16 | 129 |
| 5:58.5 | 1,250m | 2:23.4 | 119 | 708 | 17 | 128 |
| 6:00.6 | 1,250m | 2:24.2 | 117 | 701 | 17 | 130 |
| 6:06.9 | 1,250m | 2:26.7 | 111 | 681 | 17 | 128 |
| 6:08.0 | 1,250m | 2:27.2 | 110 | 677 | 16 | 130 |
| 6:11.7 | 1,250m | 2:28.6 | 106 | 666 | 16 | 132 |
| r1,147m |
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Workout Graph
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