Brian Wong 7x1250m/1:30r row
8,750m
Meters
38:39.9
Time
2:12.5
Pace
523
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,029m |
| Overall Time | 49:09.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 130 |
February 02, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.9 | 8,750m | 2:12.5 | 150 | 817 | 20 | |
| 5:23.5 | 1,250m | 2:09.4 | 162 | 855 | 19 | |
| 5:33.1 | 1,250m | 2:13.2 | 148 | 809 | 19 | |
| 5:22.3 | 1,250m | 2:08.9 | 163 | 862 | 21 | |
| 5:36.2 | 1,250m | 2:14.4 | 144 | 795 | 20 | |
| 5:35.3 | 1,250m | 2:14.1 | 145 | 799 | 20 | |
| 5:37.6 | 1,250m | 2:15.0 | 142 | 789 | 20 | |
| 5:31.9 | 1,250m | 2:12.7 | 150 | 814 | 22 | |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.