Brian Wong 7x1500m/1:30r row
10,500m
Meters
51:23.5
Time
2:26.8
Pace
581
Calories
128
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,210m |
| Overall Time | 1:01:53.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 900 |
| Drag Factor | 124 |
February 05, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.5 | 10,500m | 2:26.8 | 111 | 680 | 16 | 128 |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 17 | 124 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 17 | 128 |
| 7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 16 | 131 |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 16 | 127 |
| 7:24.4 | 1,500m | 2:28.1 | 108 | 670 | 16 | 131 |
| 7:30.8 | 1,500m | 2:30.2 | 103 | 655 | 16 | 130 |
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 17 | 127 |
| r710m |
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Workout Graph
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