Brian Wong 5x2000m/1:30r row
10,000m
Meters
47:32.8
Time
2:22.6
Pace
565
Calories
133
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,277m |
| Overall Time | 55:02.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 825 |
| Drag Factor | 134 |
February 08, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.8 | 10,000m | 2:22.6 | 121 | 715 | 17 | 133 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 18 | 132 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 17 | 133 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 17 | 135 |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 16 | 132 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 16 | 133 |
| r277m |
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Workout Graph
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