Brian Wong 3x20:00/1:30r row
12,478m
Meters
1:00:00.0
Time
2:24.2
Pace
707
Calories
134
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,522m |
| Overall Time | 1:04:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 1038 |
| Drag Factor | 132 |
February 15, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,478m | 2:24.2 | 117 | 701 | 17 | 134 |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 17 | 132 |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 17 | 136 |
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 18 | 135 |
| r44m |
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Workout Graph
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