Brian Wong 4x15:00/1:30r row

12,682m

Meters

1:00:00.0

Time

2:21.9

Pace

721

Calories

138

Heart Rate

Rest Distance92m
Rest Time6:00.0
Overall Distance12,774m
Overall Time1:06:00.0
Average Watts122
Calories Per Hour721
Stroke Rate19
Stroke Count1174
Drag Factor128

February 16, 2021 11:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,682m 2:21.9 122 721 19 138
15:00.0 3,246m 2:18.6 131 752 19 135
15:00.0 3,207m 2:20.3 127 736 20 135
15:00.0 3,125m 2:24.0 117 703 19 141
15:00.0 3,105m 2:24.9 115 695 20 144
r92m

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