Brian Wong 4x12:00/1:30r row
10,270m
Meters
48:00.0
Time
2:20.2
Pace
589
Calories
151
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,868m |
| Overall Time | 54:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 133 |
February 18, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,270m | 2:20.2 | 127 | 736 | 19 | 151 |
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 17 | 146 |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 20 | 157 |
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 19 | 145 |
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 19 | 154 |
| r598m |
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Workout Graph
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