Brian Wong 4x13:00/1:30r row
11,281m
Meters
52:00.0
Time
2:18.2
Pace
654
Calories
137
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,367m |
| Overall Time | 58:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 132 |
February 24, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,281m | 2:18.2 | 132 | 755 | 19 | 137 |
| 13:00.0 | 2,936m | 2:12.8 | 149 | 813 | 21 | 137 |
| 13:00.0 | 2,836m | 2:17.5 | 135 | 763 | 20 | 139 |
| 13:00.0 | 2,791m | 2:19.7 | 128 | 741 | 19 | 136 |
| 13:00.0 | 2,717m | 2:23.5 | 118 | 707 | 17 | 134 |
| r86m |
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Workout Graph
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