Brian Wong 4x13:00/1:30r row
10,859m
Meters
52:00.0
Time
2:23.6
Pace
630
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,937m |
| Overall Time | 58:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 134 |
February 25, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,859m | 2:23.6 | 118 | 706 | 18 | 137 |
| 13:00.0 | 2,826m | 2:18.0 | 133 | 758 | 19 | 135 |
| 13:00.0 | 2,475m | 2:37.5 | 89 | 607 | 16 | 139 |
| 13:00.0 | 2,780m | 2:20.2 | 127 | 736 | 17 | 137 |
| 13:00.0 | 2,778m | 2:20.3 | 126 | 735 | 18 | 135 |
| r78m |
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Workout Graph
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